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If you are in crisis

People want to help you. Even if you are feeling lonely and you just want someone to talk or text with, you can reach out any time day or night. There may also be local hotlines in your region or city.

πŸ‡ΊπŸ‡Έ LGBT National Hotline 888.843.4564
πŸ‡ΊπŸ‡Έ National Suicide Hotline (24-hours) 800.273.8255 or chat with them
🌏 List of suicide crisis lines

Under 24?

πŸ‡ΊπŸ‡Έ Trevor Lifeline 866.488.7386
πŸ‡ΊπŸ‡Έ Trevor Text. Text START to 678678
πŸ‡ΊπŸ‡Έ LGBT Youth Talkline 800.246.7743
πŸ‡¨πŸ‡¦ LGBT Youthline call 800.268.9688
πŸ‡¨πŸ‡¦ LGBT Youthline txt 647.694.4275
🌏 TrevorSpace social network
πŸ‡¨πŸ‡¦ Crisis Text Line: Text HOME to 686868
πŸ‡¬πŸ‡§ Crisis Text Line: Text SHOUT to 85258

Kicked out? Left home?

See HRC’s step-by-step guide On Our Own (PDF) and /r/lgbtHavens Here’s a list of LGBT community centers in the US. Contact the center closest to you and they should be able to help you.

Trans* & Genderqueer

Trans LifeLine
πŸ‡ΊπŸ‡Έ 877.565.8860
πŸ‡¨πŸ‡¦ 877.330.6366


πŸ‡ΊπŸ‡Έ LGBT Senior Hotline 888.234.7243
πŸ‡ΊπŸ‡Έ SAGE Helpline 877.360.5428

Lonely & isolated?


Are you hurting?

πŸ‡ΊπŸ‡Έ Text CONNECT to 741741 to get free help from Crisis Text Line

Alternatives to cutting and self-harm
Self-harm prevention workbook

Domestic Violence

πŸ‡ΊπŸ‡Έ National Domestic Violence Hotline 1.800.799.SAFE

HIV/AIDS support

Just tested positive?
Feeling isolated?
Worried about your medications?
Wondering about your risk?
Caring for someone with HIV?

πŸ‡ΊπŸ‡Έ HIV Nightline (24-hours) 415.434.2437 or 800.628.9240
πŸ‡ΊπŸ‡Έ HIV Textline (24-hours) 415.200.2920

Addiction support

LGBTQ Addiction Guide